Four Seasons Food products are healthy and natural. They have a high nutritional value, minimal sugar and salt content, and are free from artificial colouring and flavouring agents and preservatives. Legumes are known for their many health benefits. They are rich in carbohydrates, proteins, B vitamins, minerals such as iron, calcium and phosphorous, and are high in fibre. In addition, they reduce LDL cholesterol, which helps keep your blood vessels healthy.